Wanting to adjust to a healthy and happy lifestyle.Tumblr (3.0; @annacoffee)http://annacoffee.tumblr.com/<p><a class="tumblr_blog" href="http://heckyeahtumblrchallenges.tumblr.com/post/12961922292/365-day-challenge">heckyeahtumblrchallenges</a>:</p> <blockquote> <p class="MsoNoSpacing">the challenge is below the “read more”</p> <p><a href="http://heckyeahtumblrchallenges.tumblr.com/post/12961922292/365-day-challenge">Read More</a></p> </blockquote>http://annacoffee.tumblr.com/post/39535496980http://annacoffee.tumblr.com/post/39535496980Wed, 02 Jan 2013 22:55:48 -0500<img src="http://24.media.tumblr.com/tumblr_mdy1pczG161rpqoppo1_500.jpg"/><br/><br/>http://annacoffee.tumblr.com/post/39534201734http://annacoffee.tumblr.com/post/39534201734Wed, 02 Jan 2013 22:40:35 -0500<img src="http://25.media.tumblr.com/tumblr_m3o940OGTo1qez43mo1_500.jpg"/><br/><br/>http://annacoffee.tumblr.com/post/39534131218http://annacoffee.tumblr.com/post/39534131218Wed, 02 Jan 2013 22:39:47 -0500<img src="http://25.media.tumblr.com/tumblr_m23jrqbIy71r7r2j3o1_r2_500.png"/><br/><br/>http://annacoffee.tumblr.com/post/39534071359http://annacoffee.tumblr.com/post/39534071359Wed, 02 Jan 2013 22:39:05 -0500<img src="http://25.media.tumblr.com/e19b62c0d3db4fd37f78ed3a63d939fc/tumblr_mflfrd5fS11s1q7q3o1_500.jpg"/><br/><br/>http://annacoffee.tumblr.com/post/39533877707http://annacoffee.tumblr.com/post/39533877707Wed, 02 Jan 2013 22:36:49 -0500<img src="http://25.media.tumblr.com/5b42cdfc5946ae1bcefdd4d16d1eabc3/tumblr_mg0jryYTpb1r1qtp2o1_500.jpg"/><br/><br/>http://annacoffee.tumblr.com/post/39516718767http://annacoffee.tumblr.com/post/39516718767Wed, 02 Jan 2013 19:22:36 -0500<img src="http://25.media.tumblr.com/tumblr_lxrg9knyq71qjfayao1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lxrg9knyq71qjfayao2_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lxrg9knyq71qjfayao8_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lxrg9knyq71qjfayao3_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lxrg9knyq71qjfayao4_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lxrg9knyq71qjfayao10_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lxrg9knyq71qjfayao5_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lxrg9knyq71qjfayao6_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lxrg9knyq71qjfayao9_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lxrg9knyq71qjfayao7_500.png"/><br/> <br/>http://annacoffee.tumblr.com/post/39516676506http://annacoffee.tumblr.com/post/39516676506Wed, 02 Jan 2013 19:22:07 -0500<img src="http://25.media.tumblr.com/tumblr_lxrg9knyq71qjfayao1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lxrg9knyq71qjfayao2_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lxrg9knyq71qjfayao8_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lxrg9knyq71qjfayao3_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lxrg9knyq71qjfayao4_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lxrg9knyq71qjfayao10_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lxrg9knyq71qjfayao5_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lxrg9knyq71qjfayao6_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lxrg9knyq71qjfayao9_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lxrg9knyq71qjfayao7_500.png"/><br/> <br/>http://annacoffee.tumblr.com/post/39516676336http://annacoffee.tumblr.com/post/39516676336Wed, 02 Jan 2013 19:22:06 -0500<img src="http://24.media.tumblr.com/0be117dc50acc64b111e547c5b8f7504/tumblr_mfe8ivheDM1qgz6q0o1_500.png"/><br/><br/>http://annacoffee.tumblr.com/post/39516662533http://annacoffee.tumblr.com/post/39516662533Wed, 02 Jan 2013 19:21:57 -0500<img src="http://25.media.tumblr.com/tumblr_mcma5iKmcg1qfcyo3o1_r1_500.png"/><br/><br/>http://annacoffee.tumblr.com/post/39516578872http://annacoffee.tumblr.com/post/39516578872Wed, 02 Jan 2013 19:21:00 -0500<img src="http://24.media.tumblr.com/tumblr_m4oz1vvUcK1rsq3fpo1_500.jpg"/><br/><br/>http://annacoffee.tumblr.com/post/39516461161http://annacoffee.tumblr.com/post/39516461161Wed, 02 Jan 2013 19:19:40 -0500<img src="http://24.media.tumblr.com/26a0b6c2488b3350ae91b472b9b11f88/tumblr_mf3y73HNA41s0bwbwo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://theskinnychicks.tumblr.com/post/38040436379/some-healthy-and-balanced-lunch-and-snack-ideas">theskinnychicks</a>:</p> <blockquote> <p>Some healthy and balanced lunch and snack ideas include:</p> <ul><li>Tuna sandwich on whole grain bread</li> <li>Egg salad sandwich on whole grain bread</li> <li>Natural peanut butter and all fruit spread on whole grain bread</li> <li>Whole wheat pita topped with pizza sauce and mozzarella cheese (not the Lunchables)</li> <li>Roll-ups – fill whole wheat flour tortillas with refried beans and shredded cheese; tuna fish; smoked turkey breast with shredded lettuce and cheese; or make your own combinations</li> <li>Fresh fruit – apple slices (drizzle with orange juice to keep from turning brown), small bunch of grapes, banana, orange slices, strawberries, blueberries</li> <li>Container of unsweetened applesauce</li> <li>Container of reduced fat yogurt – stay away from the ones with sprinkles or added toppings</li> <li>homemade fruit parfait (<strong>not</strong> the one from fast food joints)</li> <li>Raw carrots, broccoli or cauliflower with ranch dressing</li> <li>Mini salads – place cut up romaine or other dark, leafy greens in plastic container with lid.  Place croutons in aluminum foil to be added and put salad dressing in small container with lid .</li> <li>Celery with peanut butter and raisins</li> <li>lara or luna bars</li> <li>Raw almonds, walnuts, pistachios, cashews and peanuts </li> <li>Trail mix made of dried fruit (raisins, dried cranberries, dried cherries), raw almonds or other nuts, sunflower seeds, popcorn, etc</li> <li>Natural peanut butter on whole grain crackers</li> </ul></blockquote>http://annacoffee.tumblr.com/post/39516374193http://annacoffee.tumblr.com/post/39516374193Wed, 02 Jan 2013 19:18:41 -0500<img src="http://24.media.tumblr.com/tumblr_mbn61x2opz1r0u36jo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://veggieomnom.tumblr.com/post/33246587001/spinach-tofu-mushroom-tomato-avocado-and">veggieomnom</a>:</p> <blockquote> <p>Spinach, tofu, mushroom, tomato, avocado, and mustard sandwich with a sliced pear.</p> </blockquote>http://annacoffee.tumblr.com/post/39516352874http://annacoffee.tumblr.com/post/39516352874Wed, 02 Jan 2013 19:18:26 -0500<img src="http://25.media.tumblr.com/tumblr_mct6q4aQRz1rk1po6o1_500.jpg"/><br/><br/>http://annacoffee.tumblr.com/post/39516313272http://annacoffee.tumblr.com/post/39516313272Wed, 02 Jan 2013 19:18:00 -0500<img src="http://25.media.tumblr.com/f365c0ceb2350b86a5caf172f79f86c8/tumblr_mft9h7N3j71rwy5tto1_500.jpg"/><br/><br/>http://annacoffee.tumblr.com/post/39516208020http://annacoffee.tumblr.com/post/39516208020Wed, 02 Jan 2013 19:16:49 -0500<img src="http://24.media.tumblr.com/5c1e9be3c2a062781c6142e190457359/tumblr_mfhozqSVeB1r7eta3o1_r3_500.png"/><br/><br/>http://annacoffee.tumblr.com/post/39345408050http://annacoffee.tumblr.com/post/39345408050Mon, 31 Dec 2012 19:40:48 -0500<img src="http://25.media.tumblr.com/tumblr_lkjtvhVjYE1qf9gpco1_500.jpg"/><br/><br/>http://annacoffee.tumblr.com/post/39278557719http://annacoffee.tumblr.com/post/39278557719Sun, 30 Dec 2012 23:34:30 -0500<img src="http://25.media.tumblr.com/tumblr_m2hbsunOpJ1qd7vsto1_500.jpg"/><br/><br/>http://annacoffee.tumblr.com/post/39278498727http://annacoffee.tumblr.com/post/39278498727Sun, 30 Dec 2012 23:33:43 -0500<img src="http://24.media.tumblr.com/tumblr_lf0s6b7G5u1qzu7zco1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://catpee.tumblr.com/post/2745345229">catpee</a>:</p> <blockquote> <p><a href="http://www.pixiv.net/member.php?id=40943">かがみよかがみ (kagami yo kagami)</a></p> </blockquote>http://annacoffee.tumblr.com/post/39278267898http://annacoffee.tumblr.com/post/39278267898Sun, 30 Dec 2012 23:30:41 -0500<img src="http://25.media.tumblr.com/tumblr_m01cyfEJwg1r6c86bo1_500.jpg"/><br/><br/>http://annacoffee.tumblr.com/post/39278039010http://annacoffee.tumblr.com/post/39278039010Sun, 30 Dec 2012 23:27:39 -0500